Bridget Barrus

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Calm isn’t something kids are born with—it’s something they learn.
If your child melts down when they’re overwhelmed… that doesn’t mean they’re 'bad at handling emotions.'
It means they need practice and tools.

At Be Solid, we teach kids what calm feels like, and we give families easy ways to practice it:
💛 Visuals like calm-down charts
💛 Tools like breathing cards
💛 Scripts that help you coach instead of react

Calm is a skill—and every kid can learn it. #BeSolidFamily #BeSolidLearning #EmotionalGrowth #SELforKids #ParentingSupport #StrongKidsStrongFamilies #CalmKids #BeSolidLearning

Your child gets frustrated with a puzzle.
Strikes out at baseball.
Hears something hard to accept.
Grit shows up in these everyday moments—and it’s something we teach as parents.
✨ Be Solid kits + coaching give families the tools to keep going when it gets tough.
Because resilience isn’t just a buzzword. It’s a lifestyle. #BeSolidFamily #BeSolidLearning #EmotionalGrowth #SELforKids #ParentingSupport #StrongKidsStrongFamilies

What is Be Solid Learning? It is a trio of programs designed to help parents raise emotionally strong, resilient kids. Whether your child needs tools or you need support —we’ve got you covered.
💥 Ready to get started? Explore all three programs at https://www.besolidlearning.com/team-1 #BeSolidFamily #BeSolidLearning #EmotionalGrowth #SELforKids #ParentingSupport #StrongKidsStrongFamilies

🚨 BIG ANNOUNCEMENT 🚨
The Be Solid Family is going LIVE!

We’re not just launching one program…
We’re building a movement for families who want real tools, real growth, and real connection. 💥

💙 Be Solid Learning – SEL kits for kids 3–18
💚 The Lab – Weekly coaching that builds emotional smarts
❤️ Parent Circle – Monthly support + strategy for YOU

Three programs. One mission. One incredible journey.
Everything starts Monday. You in?

#BeSolidFamily #EmotionalIntelligenceStartsHere #SELforFamilies #IntentionalParenting #ParentCoach #KidsLifeCoach #besolidlearning #besolidlearning

The Parent Circle is almost ready?! Mini-lessons, printables and more 💡 #besolidlearning

I am so excited for this month's kit...available April 1st on our website. 💡 💪 #EmotionalIntelligence #Parenting #SEL #EducationLeadership #SocialEmotionalLearning #BeSolidLearning #MentalHealth #FutureReadyKids

🌱 The One Skill That Shapes Leaders, Parents, and Kids Alike: Emotional Intelligence

I’ve spent years as a school counselor, therapist, and mom of many—and if there’s one thing I know for sure, it’s this:
Emotional Intelligence is not optional anymore. It’s the backbone of healthy families, successful classrooms, and impactful leadership.

In April, we’re diving deep into EQ at Be Solid Learning. Our kits, coaching sessions, and parent groups are all centered around helping families:
✅ Recognize emotions (in themselves and others)
✅ Learn to regulate reactions
✅ Build empathy and deeper connections

Emotional Intelligence isn’t about being “soft.” It’s about being strong enough to feel it all—and still choose your response.
Want to build this in your home, school, or company?

Drop a 💡 if you’re passionate about raising emotionally aware humans—young or grown.
#EmotionalIntelligence #Parenting #SEL #EducationLeadership #SocialEmotionalLearning #BeSolidLearning #MentalHealth #FutureReadyKids

Morning mantras are a useful way to help kids combat self-doubt. Give these a try today and watch your child step out into the world with confidence! #mindfulnessforkids #positiveselftalk #morningmantras #besolidlearningco

Confidence is key! Help your child build self-esteem with these 5 simple strategies. Read more www.besolidlearning.com #ConfidenceBuilding
#PositiveParenting
#SocialEmotionalLearning
#ConfidentKids
#ParentingTips
#RaisingResilientKids
#MindsetMatters
#ChildDevelopment
#SelfEsteemMatters
#GrowthMindsetForKids
#BeSolidLearningCo

Confidence Starts with Self-Love! Here are 5 ways to help your child develop a positive self-image.

Get ready, because we are about to launch something amazing! Make sure to stay tuned and follow us for all the exciting details. You won't want to miss what's coming your way. It's going to be big!

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Bridget Barrus

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